Mental Health Awareness
May is Mental Health Awareness, we understand that school can be stressful with homework, exams and especially with graduation coming up in just a few short weeks. Clark College has many resources here in the library to help you with your homework our librarians are here and ready to help we also have a large selection of books help you understand mental health and become more aware.
Science About the Brain:
‘The Brain: A Very Short Introduction’
‘The Mystery of Sleep: Why a Good Night’s Rest is Vital to a Better, Healthier Life’
Stress and Some Tips and Tricks on How to Over Come it:
‘The Science of Stress: Living Under Pressure’
‘Mindefulness: An Eight-Week Plan for Finding Peace in a frantic World’
‘Building Resistance to Stress and Aging: The Toughness Model’
Depression:
‘The Scar: A Personal History of Depression and Recovery’
‘Mind Over Mood: Change how you feel by changing the way you think’
Neurodivergence:
‘Divergent Mind: Thriving in a World That Wasn’t Designed for you’
BPD:
Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder’
Mental Health Crisis Lines
Clark County Crisis Line: 1-800-626-8137
Nacional de Prevención del Suicidio: 1-888-628-9454
BIPOC Crisis Line : (10 a.m. – 7 p.m.) 503-575-3764
Clark College has an abundance of resources for students to utilize. If you or another student you know is struggling with mental health Clark College has mental health and wellness resources you can use.
Located in the Health Sciences Center in Room 124 is the room for Counseling and Health Center to make an appointment.
You can call them at (360 )992-2614
Email: chc@clark.edu
Or you can walk in and make an appointment in person.
Hours:
Monday, Wednesday and Thursday: 9:00 a.m. – 4:00 p.m. (Closed 2:15 p.m. – 2:45 p.m.
Tuesday 10:00 a.m.- 4:00 p.m. (Closed 2:15 p.m. – 2:45 p.m.)
Fridays Remote 9:00 a.m. – 2:00 p.m.
